Everything in the universe is a form of vibrating energy and each of us has a unique natural frequency (think of your heartbeat, it's your vibrational fingerprint ).  When we are vibrating at our natural energy frequency we feel strong, energetic and healthy.  When our energy is thrown off due to things like stress, fatigue, anxiety, relationships, work, worry, or fear we start to synchronize our energy and thoughts to those unhealthy things. Furthermore, when we ignore these changes and don't try to counter balance the off energy with things like meditation, nature and exercise they can intertwine deeply into our mind and body causing us to spiral further away from mental balance, emotional peace and deep joy. 

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We take for granted the power of sound and how it effects us. Imagine for a moment all the sounds you hear in one day. Each sound is a vibration hitting our ear drums and physical body all vibrating at different speeds throwing off our natural vibrational frequency. Sound can be simple words of love which can deeply touch our hearts making us feel comforted, connected and safe.  While sounds of hate and anger can bring physical fear, anxiety and panic. Sound is powerful, like our favorite song which can immediately change our mood.

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The Himalayan/Tibetan bowls create a process called entrainment which syncs your vibrational energy to align with the pure vibrations of the bowls.  The process of entrainment helps you get back to your natural frequency. Each person experiences sound baths differently, some release deep rooted emotions, while others fall into a deep state of relaxation. The sound of the bowls awaken your inner peace by assisting you to release things which no longer serve you. Through vibration and sound you can start the process of self healing allowing transformation on emotional, physical and spiritual planes.